“You can choose courage or you can choose comfort, but you cannot choose both.” – Brené Brown
Fortunately for me, in my beginning years of learning Nonviolent Communication, my friend and teacher Miki Kashtan introduced me to the power of vulnerability. The practice of vulnerability has led me to the fundamental knowledge that vulnerability is a source of courage and strength in my life. Practicing vulnerability has proven to be liberating, as if suddenly the walls of persona and masks drop, all at once! It’s been scary and exhilarating at the same time. Yet in spite of this soul-level truth—that the practice of vulnerability brings liberation—somewhere in the last year and a half, the mask and persona have not fallen with such confidence nor willingness as they once did. Read More
Once again, Love has come into my life! And yes, I’ve been surprised and overjoyed by the depth of its expression in me.
Before I share the juicy details, I’d like to first explain how I experience Love. Although I use the word love culturally as a feeling, such as I “love” the beach, my family, my friends, sunsets, and asparagus, the deeper expression of Love lives within me as a need. When my need for Love is touched, the experience of it is deepening, enriching, and rather than being a static experience connected to a person, place or thing, Love as a need connects me to the heart of our human existence. We all have a need for Love, yet not everyone “loves” the water—or asparagus—as I do! Love as a need is a universal experience. When Love is touched, I (we) experience a connection with our common humanity. Read More
I’ve been hearing a lot about conversations lately. It’s most likely because I’m offering a class on the 17th of March about having challenging conversations in the workplace and the topic is on my radar these days!
Recently, Dan Haile, an Executive Coach in Nashville, in his monthly newsletter cited an article called The Neuroscience of Strategic Leadership. Reading this was the third time the topic of conversations caught my attention. The other two ‘co-incidences’ were provided by Deb Palmer George, Palmer Solutions, during a phone conversation about neurobiology and language and my new hero, Sarah Peyton, Certified Trainer with The Center for Nonviolent Communication,where for 10 days in February I took in with curiosity every word about Interpersonal Neurobiology and the languaging of NVC.
So what is so interesting about conversations? Read More
I am often asked, of all the systems and modalities out there, why did I choose to devote myself and my work to Nonviolent Communication (NVC)?
The simplest answer is because living in the awareness of nonviolent communication has given me another way to hear and interpret messages that are difficult to hear. NVC provides the necessary tools to live peacefully with myself and others.
In my experience and learning, there are two ideas that induce violence in ourselves and in the world around us: scarcity and separation. These two ideas originate within us, emanate outward from us, and manifest in the world. Read More